Workout plans
Create plans from templates or scratch with training days and exercises. Switch workouts, duplicate plans, and keep your crew on the same program.
Ryft
Train together. Track progress.
A private gym workout app for your crew. Build plans, log sessions, follow friends' workouts, and chart your progress — installable as a PWA with offline drafts.
Log workouts
Start a session from a plan day, log sets, reps, and weight, use the rest timer between sets, then finish for a summary with XP and PRs.
Friends activity
Send friend requests and see accepted friends' completed workouts, PRs, level-ups, and milestones in your activity feed.
Progress tracking
Chart lifetime volume, weekly trends, muscle balance, consistency, PR timeline, and per-exercise max weight on the Progress tab.
Offline & install
Workouts autosave locally while you train and sync when back online. Install Ryft to your home screen for full-screen logging.
XP, streaks & leagues
Earn XP every workout, maintain weekly streaks, climb league tiers, and unlock achievements that show up on your profile.